How Many Calories in an Apple? Nutritional Facts & Health Benefits

Apples are one of the most widely consumed fruits and have a crisp texture and refreshing taste. But do you know how many calories are in an apple? So whether you’re on a diet, tracking your macros, or just finally curious about its health benefits, this guide will give all the important details.

Calories in One Apple: A Nutritional Breakdown

Calories in an apple vary based on size and type. On average:

Small apple (150g) – 77 Calories

Medium apple (180g) – 95 calories

Big apple (220g) – 115 calories

If you’re curious about 1 apple calories, then know that a medium apple has around 95 calories, which makes it a fantastic snack choice for energy and nutrients.

Green Apple vs. Red Apple: Is There a Difference?

Green apples vs. red apples provide similar basic nutrients, but certainly do differ a little bit:

• Low calorie and high in fiber which makes it a potential fruit for weight loss.

• Red apples contain more natural sugars making them sweeter.

Apples are rich in important vitamins, minerals, and antioxidants, no matter what type they are.

Nutritional Facts of an Apple

Aside of being low in calories, apples are high in:

• Carbohydrates: 25g in a medium apple
• Fiber: 4g, promotes digestion
• Protein in apple: 0.5g protein in an apple, which is minimum yet helpful for general health
• Vitamin C: elevate immunity and skin health
• Potassium: Maintains healthy blood pressure.

Apple Juice Benefits: Is It as Healthy as Whole Apples?

Fresh apple juice benefits include better hydration, digestion, and an increase in antioxidants. Store-bought apple juice, however, usually comes with added sugars and no fiber. Homemade apple juice cannot help you have the additive together and maximum nutrients.

Apple Milkshake Benefits: A Tasty and Nutritious Drink

An apple milkshake is an excellent nutritious yet delicious treat. Some benefits of apple milkshake are:

• When made with milk, a great source of calcium.

• It gives you energy so its a great pre- or post-workout drink.

• Aids in digestion when mixed with yogurt.

Use natural sweeteners like honey instead of sugar for a healthy readiness.

Health Benefits of Eating Apples

Incorporating apples into the diet provides multiple health benefits, such as:

Weight Management:

Apples are low in calories and high in fiber, making them an ideal snack for weight loss.

Heart Health:

They are high in antioxidants and lower cholesterol levels.

Enhances Digestive Systems:

The fiber material encourages gut health by preventing constipation.

Blood Sugar Control:

Apples have a low glycemic index which means they don’t raise blood sugar levels rapidly.

Conclusion

The health benefits of apples can be attributed to their high nutritional value as they are low in calories. If you love a whole apple or Apple juice, or you add a milkshake of Apples, this fruit intake is helpful for overall health. Now you know how many calories are in an apple, you can eat it guilt-free as part of a balanced diet.