Sesame Seeds in Urdu(تل) – A Natural Remedy for Skin and Hair

تل قدرتی طور پر بے شمار غذائی اجزاء سے بھرپور ہوتے ہیں جو جلد اور بالوں کی خوبصورتی بڑھاتے ہیں۔ یہ ننھے بیج صدیوں سے اپنی حیرت انگیز طبی فوائد کی وجہ سے استعمال کیے جا رہے ہیں۔ انہیں انتہائی فائدہ مند اور مقوی سمجھا جاتا ہے اور مختلف بیماریوں کے علاج کے لیے بھی استعمال کیا جاتا ہے۔
تل کو ان کی روایتی اور طبی خصوصیات کی وجہ سے بہت اہمیت دی جاتی ہے۔ درج ذیل بحث میں ان بیجوں کے فائدہ مند کردار پر تفصیل سے روشنی ڈالی جائے گی۔

Sesame Seeds – A Natural Powerhouse for Health

Uses for sesame seeds have existed in traditional medicine and culinary arts for centuries. Extremely nutritious, these seeds are very helpful for skin and hair. The presence of sesame oil and other essential ingredients retains skin moisture and provides strength to hair. The high nutrient profile of overall well-being.

Black Sesame Seeds and Their Nutritional Benefits

Black sesame seeds are credited with bettering hair and skin health. They are rich in powerful antioxidants, vitamins, and minerals that combat signs of premature aging and keep skin fresh and youthful. These seeds are also beneficial for heart health and digestion, making them a great addition to a healthy diet.

Sesame Oil for Hair – A Natural Solution

Defying all odds sesame oil for hair is one of the best in promoting hair growth, getting rid of dandruff, and providing shine. This oil penetrates through the scalp to fortify hair roots and to make the hair thick & healthy. Sesame Oil is highly rich in vitamin E, use of sesame oil frequently can protect against premature graying as well as nourish the hair that is dry and damaged.

Sesame in Urdu Remedies for Skin & Hair

1. For Skin:

• Massage Sesame oil on your face to help retain moisture to prevent dry skin.
• Mixing the powder of Black sesame seeds with honey and applying it makes the skin clean and long-lasting bright.
• A face mask from Sesame seeds paste and Yogurt will help to reduce your acne and blemishes.

2. For Hair:

• Sesame oil massage for hair on the scalp strengthens hair roots and increases blood circulation.
• Pounding sesame seeds together with oil can also remove dandruff and fight scalp diseases.
• Black sesame seeds and coconut oil blended deeply nourish the hair and make it smooth and shiny.

How to Include Sesame in Your Diet?

Sesame can be easily added to the diet and also can come with some health benefits. You can:

• Top salads, yogurt, and smoothies with Black sesame seeds.
• Cook or dress dishes using sesame oil.
• For a healthy sprinkle, add Sesame seeds over baked items, cereals, and energy bars for a nutritious uplift.

Conclusion

Sesame is recognized for its therapeutic and beautifying properties. Sesame seeds and Sesame oil boost natural beauty as scalp and skin nourishment.  So, one of the best natural plants is Sesame oil for hair health, especially Black sesame seeds are nutritionally rich. Add Sesame seeds to your daily routine, along with its benefits! Its Usefulness: Sesame seeds are a powerhouse of benefits, whether used in skincare, hair care, or diet.