Does Sugary Foods Affect Your Teeth?

Nowadays it is quite apparent that people have started returning to organic diets. They have realized that processed foods or drinks are causing a lot of damage to human health. Similarly, the use of sugary foods is thought to be equivalent to a poison that many of us are consuming. There was a time when families had the custom of consuming sweet dishes, especially after evening meals though this trend has ended as different types of diseases started appearing in the society.

Foods and beverages containing sugar hold a lot of appeal, but the impact of it on oral health is disastrous. Overconsumption of sugar is taken as one of the primary causes of dental issues, from cavities to sensitivity. Getting to know how sugar impacts oral.

The discussion below will provide a guideline of how sugar impacts oral health along with providing options to make better choices to save oral health.

Why is Sugar Bad for Your Teeth?

Sugary foods hold wickedly destructive impacts on dental health. The discussion will throw light on how it progresses towards destruction.

Bacteria Growth

Sugar serves as nourishment for harmful bacteria in the mouth. As the bacteria consume sugar, they generate acid as a byproduct.

Acid Attack

This acid can weaken the enamel, the protective layer of the teeth, resulting in tooth decay.

Cavities

With time, as enamel decays, cavities can form, causing pain and the requirement for dental treatment.

Teeth Sensitive to Sugar

People who have an irresistible inclination toward a sugary diet have to face sensitivity in their teeth. This sensitivity can result in:

Enamel Erosion

Once the acid weakens the enamel, nerves present inside the tooth get exposed, resulting in discomfort when consuming a sweet or hot diet.

Dental Caries

Similarly, if cavities develop, that results in sensitivity to the extent that the individual feels intense pain while consuming anything sugary.

So, one should become cautious immediately, if he faces any sort of sensitivity after consuming sweets because that’s the beginning sign that the teeth are on the verge of decay.

Sweet Tooth Problem

The craving for sweets is a widespread challenge for many people. Though consuming sugary treats in moderation is fine, excessive intake can lead to:

Overconsumption of Sugar

 In this people feel a craving for more sugar, leading to further exposure of teeth to harmful acids.

Poor Oral Hygiene

Most people with sweet teeth may ignore proper dental care, aggravating the risks caused by sugar.

Steps that can be considered to Manage a Sweet Tooth

Limiting Sugary Snacks

Choose healthier options such as fruits.

Regular Oral Hygiene

Use a brush and floss regularly to remove sugar and bacteria.

Routine Dental Check-Ups

Visiting dental healthcare professionals for oral hygiene checkups and in case of any problem, can help in the early detection of the problem.

Foods That Cause Cavities

Certain sugary foods play a notorious role in building up cavities.. The culprits mainly responsible include:

Candy

Hard candies stay in the mouth for longer periods, while sticky ones cling to the teeth.

Sodas and Sweetened Beverages

These drinks possess high sugar content and can damage tooth enamel fast.

Baked Goods

This includes cookies, cakes, and pastries that are not only sugary but also stick to teeth.

Dried Fruits

Though, they come in the healthy category, but still possess sugar content and are also sticky. So it gets problematic for dental health.

Conclusion

So, from the above discussion, one can easily conclude that excessive use of sugary foods can have adverse impacts on teeth. Getting to know the basis of the adverse impacts of sugar on teeth is crucial to help maintain a healthy smile. One should keep a strong check on sugar intake, adopt good oral hygiene, and eat healthy, which can all contribute to avoiding tooth decay and sensitivity. One should remember, that little awareness can go a long way in saving dental health.