Best Foods for Diabetics in Pakistan: Top 10 Pakistani Foods for Diabetes that Manage your Blood Sugar Levels

Eeman Sarfraz:9/5/2023

For those who have diabetes, controlling blood sugar levels is essential, and one of the best ways to achieve this is by eating a balanced diet. It is essential to understand which meals are best foods for diabetics in Pakistan, where scrumptious and varied cuisines are an integral part of the culture. The top 10 Pakistani foods for diabetes that manage your blood sugar levels will be discussed in this blog.

1- Bitter Gourd (Karela- natural blood sugar levels regulator)

Karela, also referred to as bitter gourd, is a common ingredient in Pakistani cuisine. The high concentration of charantin, a natural blood sugar regulator, enables it to reduce blood sugar levels and earn recognition as one of the best foods for diabetics in Pakistan. Drink karela juice or in a variety of meals like stir-fries and curries.

2- Fenugreek Seeds (Methi Dana)

In Pakistan, Methi Dana, also known as fenugreek seeds, has been used for centuries to regulate blood sugar. These seeds contain a lot of soluble fiber, which slows down the bloodstream’s absorption of sugar. Soak methi dana the night before and eat it in the morning, or you can add them to bread and curries.

3- Oats (Daliya)

Oats are a fantastic source of fiber and complex carbs. Due to their low glycemic index, they won’t result in sharp blood sugar increases. For a nutritious breakfast, especially during the winter months, enjoy a warm bowl of Oatmeal.

4- Whole Grain Roti (Chapati)

Choosing whole grains, such as whole wheat roti, instead of refined grains will help control blood sugar levels. Whole grains slowly release sugar into your bloodstream, preventing sharp increases. Pakistanis use whole wheat roti frequently in their cuisine, making it a convenient and wholesome option.

5- Brown Rice (Sella Rice)

Switching to brown rice, also known as Sella rice, in place of ordinary white rice can be helpful for diabetes. Due to its high fiber and vitamin content, brown rice offers a steadier source of energy without having a significant impact on blood sugar levels.

6- Lentils (Daal)

Lentils, or Daal, are a main component of Pakistani cuisine and a fantastic source of fibre and plant-based protein. They can help control blood sugar levels and have a low glycemic index. Take advantage of a range of daal dishes at every meal.

7- Spinach (Palak)

Leafy greens like spinach, or “Palak,” are a great source of important minerals and antioxidants. They are a wonderful addition to meals that are suitable for diabetics because they are minimal in calories and carbohydrates. Put spinach in your smoothies, curries, and salads.

8- Dandelion (Cinnamon)

Cinnamon, or darchini, can increase insulin sensitivity and lower blood sugar levels as per studies. To reap its advantages, add a pinch of cinnamon to your oatmeal, yogurt, or tea.

9- Lady Finger (Okra/Bhindi)

Okra, often referred to as Bhindi in Pakistan, is a vegetable rich in fiber that may be able to lower blood sugar levels. Integrate bhindi into your diet because it’s frequently used in curries and stir-fries. add bhindi in your diet in the form of curries or stir-fries.

10- Yogurt (Dahi)

Dahi, also known as yogurt, is a probiotic-rich food that helps improve digestive health and possibly aid with blood sugar regulation. Choose plain, unsweetened yogurt and flavor it with fresh fruit or nuts.

For those who have diabetes, controlling blood sugar levels is essential, and eating a balanced diet is key to reaching this objective. You can actively improve blood sugar regulation in Pakistan by including these top 10 foods in your daily meals. Get personalized guidance on controlling your diabetes through nutrition and lifestyle from a nutritionist certified dietitian.