How to Regulate Your Period Cycle: 10 Natural Home Remedies to Get Period Faster

Mashal Afzal:9/28/2023

Although having a regular period cycle is a sign of excellent reproductive health, there may be times when you want to have your period earlier or regulate them. This blog gives an insight on ten home remedies that are frequently recommended for accelerating your period. These remedies will help to either align your period cycle with a significant occasion or to relieve discomfort from a delayed or missed period. Please keep in mind that you should always talk to your gynecologist before doing any of these treatments, especially if you have underlying medical conditions.

What is the Period Cycle?

When you start your period or start menstruating, a period cycle begins. This is when your uterus’s lining sheds. The cycle of your reproductive system aids in your body’s preparation for a possible pregnancy. There are cycles that range anywhere from 24 to 38 days. The hormonal changes regulate the intricate biological process of the period cycle. In order to maintain general reproductive health, it is crucial to comprehend its phases and regularity.

Why Do Some Women Want Their Periods to Come Faster?

Women may seek to the onset of their periods for a number of reasons:

Event Planning

Altering your cycle may be an option if you want to delay period for vacation or a special occasion. 

Pain Relief

Delayed periods or missed periods can cause pain, including bloating, cramping, and mood fluctuations. It could be comforting to get your period earlier.


When attempting to get pregnant, controlling your period cycle becomes crucial if you are tracking your fertile period.

10 Natural Ways to Speed Up Your Period

1. Ginger Tea (Adrak Tea)

How to Use Ginger Tea:

  • Boil some water in a cup.
  • Add some fresh ginger slices.
  • For 5-7 minutes, simmer.
  • Drink this tea up to three times a day after straining

Effectiveness: Drinking ginger tea increases blood flow to the pelvic region, which may cause periods to start earlier. Despite being a widely used treatment, there is little scientific evidence to support usefulness in this situation. It has helped women in treating irregular periods, however individual outcomes can vary.

Warning: Consuming too much ginger tea might cause an upset stomach, thus it should only be consumed seldom.

2. Papaya

How To Use It:

  • Eat or drink ripe papaya as a fruit or in juice form.
  • Regularly incorporate it into your diet

Effectiveness: Papaya has a high amount of carotene, which might stimulate the production of estrogen, it is frequently advised to get periods. However, there is little solid scientific proof of its efficacy.

Warning: Papaya is typically healthy to eat, but too much of it should be avoided, especially if you’re pregnant, as it could have negative effects.

3. Pineapple

How To Use It:

  • Include pineapple juice or fresh pineapple in your diet.

Effectiveness: Pineapple contains bromelain, which may aid to relax the uterine muscles, it is occasionally recommended as a natural treatment to induce periods. There isn’t enough scientific data, though, like with other treatments.

Warning: In moderation, pineapple is generally healthy to eat, but too much consumption might cause intestinal pain.

4. Cinnamon (Daar Cheeni)

How to Use It:

  • Use it by mixing one to two tablespoons of ground cinnamon into a cup of hot tea or water. 
  • For a few days, consume this mixture once or twice daily.

Effectiveness: Cinnamon may cause periods by stimulating the uterine muscles. Although there is little scientific evidence, several women claim this treatment is effective for irregular periods.

Warning: When used sparingly, it is generally harmless, but excessive use should be avoided.

5. Fennel Seeds (Saunf)

How To Use It:

  • Boil 1 teaspoon of fennel seed (Saunf) in 1 cup of water.
  • Drink the boiled water several times daily after straining.

Effectiveness: It’s thought that fennel seeds have emmenagogue effects, which means they may induce periods.

Warning: Fennel tea is typically safe for most people, however some people may not be able to drink it because of allergies or other sensitivities.

6. Parsley

How To Use It:

  • Boil a cup of water with a few handfuls of fresh parsley.
  • After letting it cool, filter the liquid.
  • One or two times per day, drink the parsley tea.

Effectiveness: Parsley is occasionally used as a home treatment to start periods. It is thought to have emmenagogue effects, however there is little scientific proof of this.

Warnings: Because parsley can be poisonous in large numbers, it’s important to consume it in moderation and to stay away from excesses.

7. Vitamin C

How to Use It:

  • Increase your consumption of foods high in vitamin C, such as capsicum, strawberries, and citrus fruits.
  • You can also take vitamin C pills, but for advice on dosage, talk to your doctor first.

Effectiveness: Vitamin C may boost the production of oestrogen, which can assist in controlling the period cycle. However, there is little solid scientific proof of its efficacy.

Warnings: Taking too many vitamin C supplements might have negative side effects, therefore it’s best to use them under a doctor’s supervision.

8. Turmeric

How to Use It:

  • Use one to one and a half teaspoons of turmeric powder in warm milk or water.
  • One or two times each day, consume this mixture.

Effectiveness: Some women have claimed success using turmeric to get their periods faster. It contains emmenagogue qualities. But there isn’t much scientific proof.

Warning: Turmeric is typically harmless, but excessive consumption should be avoided.

9- Warm Compress

How to Use It: 

  • For 15-20 minutes, apply a warm compress or heating pad to your lower abdomen.
  • Do this technique several times every day.

Effectiveness: Applying heat therapy in the form of a heating pad or warm compress might aid in uterine muscle relaxation, which may trigger the start of period. It is a secure and non-intrusive procedure.

Warning: Make sure the heating pad or compress is at a reasonable temperature to prevent burns.

10. Regular Exercise

How to Use It:

  • Regularly partake in mild activity, such as brisk walking, running, or yoga.

Effectiveness: Regular exercise can support a healthy menstrual cycle and hormone regulation. Keeping an active lifestyle is beneficial, even though improvements may not be seen immediately

Warning: Avoid excessive or demanding activity because it may interfere with your Period cycle.

When to Seek Medical Advice

Consult a healthcare professional or gynecologist before implementing any of these home remedies. Irregular or delayed periods are a sign of underlying health issues that need to be evaluated and treated by a doctor.

The effectiveness of these 10 home remedies to regulate your periods more quickly is mostly anecdotal. Prioritizing your health is crucial, and before trying any of these treatments, you should first speak with a healthcare provider. Individual reactions could vary, so it’s important to be sure that any measures you take are secure and appropriate for your particular set of circumstances.

Contact E-Mareez Care or book an appointment with a Gynecologist for individualized advice and direction on your menstrual health. Your reproductive health and general well-being are our top priorities.

You should always keep in mind that your health comes first, and any decisions you make about your period cycle should be done so after consulting a healthcare professional.

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