How to Calculate Your BMI (Body Mass Index)?

BMI is the abbreviation of the Body-Mass Index that serves to categorize individuals on their body fat levels. It is measured by dividing the weight in kilograms (kg) by the square of the height in meters (m²). Hence the formula forms like:

BMI = weight (kg) / height (m)²

Using a BMI Calculator

Measuring your BMI manually can be time-consuming, especially for those who are not very comfortable in Math and calculations. Luckily, there are many options available online to quickly enter the information of height and weight and get it calculated within no time and effortlessly, such as the BMI Calculator NHS.

The advantage for utilizing these online calculators is that they only provide BMI calculation but also provide insight on which category one falls in , such as, underweight, normal, over-weight or obesity.

BMI and Calories

Often people relate BMI to calorie intake. While the reality check is that BMI alone does not directly give any analysis on how much calorie consumption is normal, rather getting to know BMI can be taken as the first step for planning the diet. Suppose BMI calculation results in the overweight or obese category. In that case, calorie intake and physical activity must be monitored to regain a healthier weight range. Another very important aspect of using a BMI Calorie Calculator is that it helps to determine the number of calories required to maintain, lose, or gain weight based on your BMI.

BMI Chart in KG for Females

It is certainly important to know which category one falls in, especially if one aims for specific fitness and health goals. For females, the body mass index chart typically varies to reflect the difference in body composition compared to males. Below mentioned is a quick reference guide for BMI ranges.

Underweight:

BMI less than 18.5

Normal weight:

BMI between 18.5 and 24.9

Overweight:

BMI between 25 and 29.9

Obese:

BMI 30 and above

The BMI chart in kg female can serve the purpose of monitoring the progress and set reality-based health goals.

Role of Exercise in Managing BMI

Keeping a healthy BMI does not involve just the diet rather it’s also about staying active. Regular exercise also plays a very important role in achieving and maintaining a healthy body mass index. Incorporating activities such as walking, jogging, swimming, or strength training can serve in burning calories, and building muscles, thus leading to improved overall fitness. In fact, BMI-specified exercise routines are designed to assist individuals achieve their ideal weight and BMI targets. Even activities such as daily stretching and yoga also add to better health.

Limitations of BMI

Although BMI is considered to be very useful, still itis also a limitation-bound tool. It does not differentiate between muscle and fat, meaning that a muscular person can get a high BMI but low body fat percentage. In addition, factors such as age, gender, and muscle mass are not included in the BMI calculation. Therefore, it is recommended to use BMI as a general guidance rather than an authentic measuring tool for determining health.

Conclusion

From the discussion above, one can conclude that calculating the BMI is an attractive tool for getting a quick picture of one’s health situation. Using online BMI calculators, one can easily stay updated regarding health goals. However, BMI can be a beneficial tool but it can not be taken as a be-all of the health journey. Involving exercise, a balanced diet, and routine check-ups also hold huge importance.

If one is curious about managing weight, getting to know BMI is the initial stage and afterwards taking gradual steps can eventually connect one to a healthier lifestyle. As it is said,

Every step counts towards a healthier you.