best ways to release happiness hormones naturally

A human being works in coordination with power houses he is blessed with- the heart and the brain, where brain serves logical thinking while heart attracts us- the humans-towards emotional, sometimes illogical, hasty decisions. But this is also believed that people who follow their heart are most of the times more satisfied and contented and have less regrets rather than people who are capable to suppress their hearts and follow just the logical thinking.

When one experiences something involving reactions, these reactions are formed in the heart and to regulate the intensity or controlling actions is all decided in the brain. So one can generate a conclusion that emotions are formed when a complex interplay between our mind and heart comes into existence.

Our brain works as a power hub where chemical reactions take placewhich results in the release of hormones that impacts our moods and results in causing happiness or sadness.

The four happy hormones as below

1. Dopamine : a.k.a The Reward Chemical.

2. Endorphin: a.k.a The Pain Killer

3. Oxytocin: a.k.a The Love Hormone.

4.Serotonin: a.k.a The mood Stabilizer

Some of ways that helps in release of these hormones are discussed as below

1. Physical Exercise:

        Exercise is considered to be among the best ways to boost the happiness levels. Activities such as swimming, dancing, jogging or even fast walking can play a role in helping feel great because they help in enhancing endorphin levels. Going to a gym and exercise regularly also ramps up the serotonin which serves in feeling better and also helps deal with stress and depression.

2.  Healthy Diet:

        Healthy diet also impacts how hormones function. Consuming foods rich in tryptophan that can be found in turkey, nuts seeds and eggs can boost your serotonin levels. Similarly, consuming dark chocolate can also stimulates endorphin and dopamine. Also Omega-3 fatty acids found in fish like salmon and walnuts also serve to increase dopamine and serotonin levels

3. Quality Sleep:

        Getting good quality sleep is crucial for the brain to work actively. Serotonin production is closely associated to the sleep patterns, where poor sleep can reduce serotonin levels, which may cause mood problems. So, it is essential to avoid 7-9 hours deeps sleep to avail balanced hormone levels.

4. Meditation and Mindfulness:

Practicing techniques such as meditation, deep breathing exercises and mindfulness can serve to reduce stress hormone-cortisol, while boosting serotonin and dopamine levels. With the help of these  techniques, one can lessen stress leading to improved mental health and concentration.

5. Social Connection:

Socializing with friends, family and loved ones serve in release of the hormone called oxytocin, “the love hormone.” Levels of oxytocin can be elevated through acts of kindness, hugs or even by initiating conversations that can lead to happiness and one feels connected.

6. Exposure to Sunlight:

Exposure to sunlight serves to the increase in serotonin levels. Doing outdoor activities especially in the morning, helps to regulate the circadian rhythm and helps in improving moods. 15-30 minutes of sunlight exposure is very important to boost serotonin levels in the body.

7. Laughter and Joyful Activities:

Laughter is considered to be a fast way to release endorphins. Activities such as watching a comedy show, spending quality time with friends or enjoying activities such as games or singing can help in boosting happiness hormone to a great deal.

8. Listening to Music:

Music leaves a very powerful impact on emotions and is capable to trigger dopamine release to a great extent. Upbeat, cheerful music can help to elevate mood and stimulate the brain’s reward checks, leading to a feel good attitude.

9. Aromatherapy:

Some of the essential poils such a lavender, rosemary etc are considered to play a role in reducing stress and anxiety-while enhancing serotonin and dopamine levels. Utilizing these oils with the help of a diffuser or applying them topically can have a calming effect leading to improvement in mood.

10. Acts of Kindness and Gratitude:

During active role in helping others, volunteer activity or simply practicing gratitude can help boost oxytocin and serotonin. These deeds leave a sense of accomplishment and joy, reinforcing happiness and satisfaction.

Conclusion:

Incorporating the above mentioned practices in lives can naturally enhance happiness hormones, leading to significantly balanced and more satisfying life.

It is said: “Small investments can lead to substantial returns”

So it is essential to develop above mentioned habits for lasting happiness and satisfaction.